Digital Minimalism – On Living Better With Less Technology

Description

Temporarily out of stock

ISBN: 9780241453575
Title: Digital Minimalism – On Living Better With Less Technology
Author: NEWPORT CAL

Most of us know that we’re addicted to texting, Instagram, Facebook and Twitter not because we’re stupid or shallow, but because they provide real value in the form of connection, community, affirmation and information. But these tools can also disrupt our ability to focus on meaningful work and live fully in the present.

In Digital Minimalism, Cal Newport outlines a practical philosophy and plan for a mindful, intentional use of technology that maximises its benefits while minimizing its drain on our attention, focus and time. Demonstrating how to implement a 30-day digital detox, this book will help you identify which uses of technology are actually helping you reach your goals, and which are holding you back.

Format: Paperback
Publication date: 12/03/2020
Pages: 304
Temporarily out of stock